What are the health benefits?
Throughout history raw honey is known as nature’s energy booster and natural immunity system builder. It is also recognised as one of the most natural home remedies to treat a wide range of ailments and complaints.
Strength and energy
Honey is a great source of natural carbohydrates which provides our bodies with strength and energy. This helps when energy is needed during physical activity and when feeling tired and lethargic take some honey on bread or toast or in a cup of tea for an energy boost.
Honeys antioxidant and anti-bacterial properties can help you to stay healthy by boosting and aiding our digestive system and help to fight disease. A small spoonful of honey and a slice of lemon in a cup of tea each morning will help to boost your body’s immunity.
Honey also has antiseptic properties which helps as a remedy for ailments such as cuts and burns and sore throats and also helps with sleeplessness and hangovers.
Raw honey contains the following
- Trace Proteins
Raw honey is also known for the following:
- Anti-Fungal (can be used topically to treat infection)
- Treats coughs/upper respiratory infections
- May promote better blood sugar control
- Improved HDL cholesterol
- Boost immunity